Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.
So you want to finally knuckle down and get a gnarly set of abs?
Hey, it’s 2022 and this is YOUR year to finally do it! Or maybe you’ve fallen off track the past two years and want to get back into epic shape, and you want to do it quickly.
There’s nothing wrong with that,...
Happy New Year everyone!
If you’re like me, your discipline wavered for a bit at the end of 2021. Hey, it’s the holidays, we’ve had a rough two years and we deserve to let loose a bit!
Maybe you also took it a bit too far; I know I certainly did, and it’s time...
When we think of food we don’t usually think of morality. I did, and I took it to an extreme.
Orthorexia is a disordered eating pattern in which your thoughts surrounding the “cleanness” of food, analysis of macronutrient intake, and exertion of control over what you eat and...
Food is fuel, but it’s also more.
This is going to be a bit of a trip down memory lane and involve some stories so if you just want straight science and results, sorry but this one is a bit deeper.
“To look at any food as “cheating” takes the joy out of life. It also tends...
1. Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels them and makes them feel. Eating the same (or...
The compound in Crucera-SGS, sulforophane glucosinolate is an antioxidant extract from broccoli seed. When ingested, an enzyme found in the gut, myrosinase, converts the glucosinolate to its active form, sulforophane.
Sulforophane activates ARE, the antioxidant response element, and increases...
Building muscle while burning fat. Muscle GAINZ while in a deficit.
The holy grail.
Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that current research backs it...
A standard ketogenic diet is very high fat (typically 75%), and next to no carbohydrates. There are a tonne of benefits to this diet, especially for people who suffer epilepsy. As a lot of people are starting to adopt this diet, it’s worth noting that there are ways in which you can modify...
Most vitamin and mineral supplements come with an RDA – a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less?
As with everything – it depends, and a variety of factors need to be taken into account. It is good to keep in mind...
A lot of people have stubborn areas of fat that seem to refuse to budge, no matter what they do. For many people, this stubborn area is midsection fat. Aside from managing your stress levels, what else can you do to reduce love handles and stomach fat? Muscle Nerds Luke and Zoe discuss the...
In today’s video Luke and Zoe discuss protein – when does the over-consumption of it become an issue?
We are so lucky to live in a society in which we can dictate the type of food we want to eat. We are blessed to have choice, and to be able to consume diets that align with our beliefs and preferences. There has been a big movement towards a vegan diet and lifestyle in recent years. Obviously,...
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
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