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Become a Muscle Nerd!

Muscle Nerds is a Brisbane-based globally recognised health, wellness and fitness centre, designed to holistically improve your physical condition through diet, exercise and lifestyle.

We work with individuals one-on-one and with trainers around the world and offer:

Intensive Online Program Design Course

Our 10-week Intensive Program Design Course covers all of the things you need to take into consideration when programming. How to address considerations, how to program progressively and effectively, and how to do this for normal, every-day, general population people. i.e. the bulk of your clients!  This program also covers advanced program design, but it will start right at the very crutch – Leastmode™ to Beastmode and everything in between.

Nutrition Foundations Workshop

The Muscle Nerds Nutrition Foundations Workshop is a 3-day in-person seminar with a short online pre-course component that provides an introduction to the following topics:

PhysIology of stress

Impacts on clients and results

Digestion & Assimilation

From plate to cell


How ATP is made

Metabolic Syndrome

Risk Factors

Thyroid & Insulin Physiology


This workshop is a collection of the foundational, base knowledge that every trainer must know to be ahead of the rest.

The course gives you tools to first assess the individual needs of your clients and then be able to fulfil those needs. Every client you have is a complex being, and they are individualised in their complexity.

We provide you with the knowledge to be able to look at and understand things at a deeper layer. The difference this extra layer of knowledge provides is invaluable to your client, their experience with you, their results, and their health.

Coaches & Educators

Meet the Team

At Muscle Nerds we pride ourselves for having not only amazing educators and coaches but also the most motivated and passionate ones.


32 at 32

32 at 32

32 at 32 Here are 32 things that Coach Shane O’Leary has learned in his 32 years! You’re never too old to push yourself. For my birthday I did a high ropes and zip-lining course. I’m more of a land mammal than a heights person, but man did I learn how far I can take...



Crucera-SGS  The compound in Crucera-SGS, sulforophane glucosinolate is an antioxidant extract from broccoli seed. When ingested, an enzyme found in the gut, myrosinase, converts the glucosinolate to its active form, sulforophane. Sulforophane activates ARE, the...

Are you a coach looking to write highly specific and individualised programs for your clients?  If so, getting as much relevant information upfront is always going to be step one.  This is why we have created an intake questionnaire for you to use to with all of your new clients.  The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.