TRAINING METHODS SEMINAR
Learn the history, the what, the how, the when, and then when not of a variety of different training methods.
ENROL NOWEXPAND YOUR TRAINING TOOLBOX
Gain access to a recording of our in-person Training Methods Seminar, where Luke runs through the history, the what, the how, the when, and then when not of a variety of different training methods.
The more tools in your toolbox = the more people you can help, the more personalised you can make your programs, the better results you can get with your clients.
Which is why we are bringing a seminar which will fill your toolbox!
With a focus on training methods for hypertrophy, this 16-hour+ in-person seminar will cover:
➟ Hypertrophy Physiology
➟ Periodisation
➟ Basic Nutrition for Hypertrophy
THE TRAINING METHODS COVERED WILL INCLUDE:
➟ GVT
➟ POF
➟ Drop Sets
➟ Pre-Exhaust
➟ Post-Exhaust
➟ Giant Sets
➟ DC Training/Heavy Duty/Mentzer
➟ Mechanical Advantage and Disadvantage
➟ 30-15-5 & 6-12-25
➟ GBC for hypertrophy
The course will run through the history, the what, the how, the when and the when not of each method (+ more). There will be a practical component on each day that will blend a lot of these methods to highlight how you can get creative with your programming, while it still makes sense.
IS OUR TRAINING METHODS SEMINAR FOR YOU?
Filmed at Institute of Physical Culture gym in Brisbane.
Different training methods equal different adaptations. And the more training methods you know how to implement, the more people you can help and the more customised you can make their training.
ENROL NOWGRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES
Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
