Over the next 2 days, please document every item you consume in the app TrueCoach. (no matter how small, it must be recorded). Things to include: soft drink, olive oil, chocolate, nuts, milk in coffee. Everything that is consumed.
This is an exercise of honesty, so please do your best to complete this as honestly as possible.
If eating out, please do your best to list as much info about the meal as possible.