ONLINE HYPERTENSION COURSE
“Your Uncle Derek had a heart attack last night, out of nowhere!”
“I had a stroke last year; it just came out of nowhere!”
“Your father went to the doctor last week for the first time in a few years, and his blood pressure was 175/98!”
ENROL NOWHYPERTENSION AND HEART DISEASE ERY RARELY COME OUT OF NO WHERE
It’s been brewing for quite a while before you hit the point of no return.
The problem is most people aren’t even aware something is going on until they’re kneeled over on their kitchen floor while a loved one is calling for the ambulance.
It’s why it’s called the silent killer.
But it doesn’t have to be silent if you know what to look for.
THIS COURSE IS WRITTEN TO EDUCATE YOU ON HYPERTENSION
So you can increase the quality and quantity of your life, your client’s life, and/or the life of a loved one.
It is full of instantly applicable information you can use to quite literally save lives.
Hypertension is mainly asymptomatic, which means unless you measure it, you would have no idea you have it.
It is one of the top 3 most deadly diseases, only surpassed by cancer and heart disease.
High blood pressure kills nearly as many people worldwide each year as all infectious diseases combined
33-53% of people with hypertension don’t even know they have it.
RISE IN NUMBERS, RISE IN RISK
From 115/75, with every 20-point increase in systolic, and 10-point increase in diastolic, your risk of heart disease DOUBLES.
Over 50% of deaths from cardiovascular disease could be reduced if specific risk factors were brought under control. This is where we come in.
ENROL NOW
90-95% of medically diagnosed hypertension is categorised as primary hypertension. This means that they cannot find a single discernible cause. In these instances, the best way to lower blood pressure, and therefore lower the risk of mortality due to high blood pressure, is to lower your risk factors.
RISK FACTORS FOR HYPERTENSION INCLUDE:
➟ Being overweight or obese
➟ Not being physically active
➟ Using tobacco
➟ High Sodium intake (if salt-sensitive)
➟ Too little potassium intake
➟ Excessive/Regular alcohol consumption
➟ Stress
➟ Age
➟ Ethnicity
➟ Family history/genetics
➟ Certain chronic conditions (diabetes, kidney disease, sleep apnoea)
WHAT'S INCLUDED?
This 14 hour online self-paced course runs thorugh just how to do this, and covers:
The videos cover:
➟ What is Hypertension
➟ The Cardiovascular System
➟ Damage & Damage Control
➟ Measuring Hypertension
➟ Categorizing Hypertension
➟ Ranges of blood pressure
➟ Causes & Risk Factors
➟ Stress
➟ Perception of Stress & the nervous system
➟ Hypertension & Exercise
➟ Aerobics
➟ Resistance Training
➟ Stretching
➟ Hormones & Inflammation
➟ Training Variables
➟ Nutrition
➟ Pharmaceuticals
➟ Supplementation
➟ Strategies
Are you ready to put some health back into the health and fitness industry?
REGISTER HERE*Warning: This course contains explicit language
GRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES
Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
