Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.
Too many people are certification sluts.
They’re frequently seen on the seminar circuit. Have a heap of unfinished online courses. And just bank up certificates to frame and hang on their wall.
Now, doing lots of continuing education is, in our opinion, a really good thing....
So you want to finally knuckle down and get a gnarly set of abs?
Hey, it’s 2022 and this is YOUR year to finally do it! Or maybe you’ve fallen off track the past two years and want to get back into epic shape, and you want to do it quickly.
There’s nothing wrong with that,...
Happy New Year everyone!
If you’re like me, your discipline wavered for a bit at the end of 2021. Hey, it’s the holidays, we’ve had a rough two years and we deserve to let loose a bit!
Maybe you also took it a bit too far; I know I certainly did, and it’s time...
When we think of food we don’t usually think of morality. I did, and I took it to an extreme.
Orthorexia is a disordered eating pattern in which your thoughts surrounding the “cleanness” of food, analysis of macronutrient intake, and exertion of control over what you eat and...
Food is fuel, but it’s also more.
This is going to be a bit of a trip down memory lane and involve some stories so if you just want straight science and results, sorry but this one is a bit deeper.
“To look at any food as “cheating” takes the joy out of life. It also tends...
“OH SHIT”
I knew I’d really done it this time.
I’d finally hurt myself in an awful way. Over 34 years of lifting and training and I finally did it. I hurt myself in a way that I knew wouldn’t be easy to fix.
You see, I had been working around a niggling...
In recent times, the Deep Barbell Back Squat has become one of the benchmark lifts of strong lifters around the world. By recent, I mean within the past century.
Have you ever wondered about the origin of the back squat, especially in its current state?
Squats come in all flavours. High bar, low...
We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this:
“So, what’s your goal?”
“Well, I want to (insert goal here, which typically...
Have you ever had a ‘light bulb moment’ when you realised not everything in the world was all it was cracked up to be? I had a big one about the ‘health’ and fitness industry a few years go. Grab a coffee and pull up a chair – this is going to be a...
We’re very lucky here in Australia. Our city Councils really look after us, at least I feel they do anyway. Being grateful for them makes me feel okay about paying taxes, so that can only be a good thing, right?
One of the really cool things about Australia is that we have a LOT of parks....
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
Get started today before this once in a lifetime opportunity expires.
