Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.
Too many people are certification sluts.
They’re frequently seen on the seminar circuit. Have a heap of unfinished online courses. And just bank up certificates to frame and hang on their wall.
Now, doing lots of continuing education is, in our opinion, a really good thing....
Happy New Year everyone!
If you’re like me, your discipline wavered for a bit at the end of 2021. Hey, it’s the holidays, we’ve had a rough two years and we deserve to let loose a bit!
Maybe you also took it a bit too far; I know I certainly did, and it’s time...
So you want to finally knuckle down and get a gnarly set of abs?
Hey, it’s 2022 and this is YOUR year to finally do it! Or maybe you’ve fallen off track the past two years and want to get back into epic shape, and you want to do it quickly.
There’s nothing wrong with that,...
1. Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels them and makes them feel. Eating the same (or...
Building muscle while burning fat. Muscle GAINZ while in a deficit.
The holy grail.
Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that current research backs it...
When taking metrics, subjective measurements are important and certainly have their place in understanding peoples’ mindsets. However, subjective measurements should never override objective ones – some kind of quantifiable data remains necessary. What we like to do at Muscle Nerds is...
We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this:
“So, what’s your goal?”
“Well, I want to (insert goal here, which typically...
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
Get started today before this once in a lifetime opportunity expires.
