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Is the Calories in VS Calories Out theory as simple as that?  Is there a place for it in your diet and lifestyle?  Is it the be-all or end-all of nutritional program design, or are there other factors that should be considered? Luke and Zoe discuss this in the latest video.

Exogenous ketones – what on earth are they? How do they work? Is fat loss a by-product of ketones, or are ketones a by-product of fat loss? Find out more in this video with Muscle Nerds Luke and Zoe. 

There are so many ‘ideal’ and ‘optimal’ diets and macronutrient splits, that it’s hard to know which one is going to work for you.  In this video, Luke advises us on how to set that split and adjust it accordingly.

There is a lot of talk of cutting fruit from your diet when you are trying to lose fat. Is this necessary? Muscle Nerds discuss the process that fructose follows in the body, where the stigma came from, why you should consider keeping fruit in your diet, and how to effectively do so.

There is a lot of detox marketing around at the moment, detox teas and shakes are particularly popular. But what is detox? How does the body detox? And is it something you should attempt if you don’t understand the process?

Mushrooms have been used for medicinal purposes for centuries. The cool thing is, it’s only been in the last century that they have been able to prove and understand how they work. In this video, Luke and Zoe talk about the health and performance benefits of mushrooms, particularly...

The food pyramid is responsible for much of the over consumption of carbohydrates. Plus the fact that they’re cheap, plentiful, and delicious. So how much carbs should people be consuming? Well, as with everything, it depends. In this video, Luke and Zoe discuss when and why we would...