CARB TIMING AROUND WORKOUTS
Aug 26, 2018The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Muscle Nerd Luke Leaman explains exactly why that is.
RESOURCES
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
