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BECOME A MUSCLE NERD!
Muscle Nerds is a Brisbane-based globally recognised health, wellness and fitness centre, designed to holistically improve your physical condition through diet, exercise and lifestyle.
We work with individuals one-on-one and with trainers around the world and offer:
HOW CAN WE BEST HELP YOU?
ONE-ON-ONE SUPPORT
SUPPORT FOR TRAINERS
RESOURCES
INTENSIVE ONLINE PROGRAM DESIGN COURSE
Our 10-week Intensive Program Design Course covers all of the things you need to take into consideration when programming. How to address considerations, how to program progressively and effectively, and how to do this for normal, every-day, general population people. i.e. the bulk of your clients! This program also covers advanced program design, but it will start right at the very crutch – Leastmode™ to Beastmode and everything in between.
NUTRITION FOUNDATIONS WORKSHOP
The Muscle Nerds Nutrition Foundations Workshop is a 3-day in-person seminar with a short online pre-course component that provides an introduction to the following topics:
PHYSIOLOGY OF STRESS
Impacts on clients and results
DIGESTION & ASSIMILATION
From plate to cell
BIOENERGETICS
How ATP is made
METABOLIC SYNDROME
Risk Factors
THYROID & INSULIN PHYSIOLOGY
Workings
This workshop is a collection of the foundational, base knowledge that every trainer must know to be ahead of the rest.
The course gives you tools to first assess the individual needs of your clients and then be able to fulfil those needs. Every client you have is a complex being, and they are individualised in their complexity.
We provide you with the knowledge to be able to look at and understand things at a deeper layer. The difference this extra layer of knowledge provides is invaluable to your client, their experience with you, their results, and their health.
CHECK IT OUTMEET THE TEAM
At Muscle Nerds we pride ourselves for having not only amazing educators and coaches but also the most motivated and passionate ones.
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QUESTIONNAIRE FOR COACHES
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.