In this course, there are 41 videos ranging from 2 to 23 minutes with most of them settling around the 5-minute mark. We set out to keep them bite-sized, digestible, and easy to follow.
The videos cover:
- Hyper-mobility & hypo-mobility
- Fully body passive range of motion (PROM) testing
- Fully body active range of motion (AROM) testing
- Length Tension Testing
- Muscle Testing
- Special Testing, including Thomas test, Ilium alignment, and overhead squat
The workbooks cover:
- Guides you through the ROM assessments
- Has tips on how to perform the ROM assessments
- Outlines the target outcomes you are looking for in each assessment
- Allows you to record the results of each assessment & upload photos
- Saves a PDF or email report of the results
This online course will help you improve your service as a personal trainer and coach. Because being a coach should be more than just giving someone a 6-pack and having them fit into a size 6 dress.