What is Glutathione?

What is Glutathione?

What is Glutathione? Glutathione is a master detoxifier and antioxidant, and many people are deficient in it! Not having enough glutathione slows down your detoxification system, which is imperative for good health and fat loss.  Is it best to take glutathione as a...
Good and Bad Supplements

Good and Bad Supplements

Good and Bad Supplements What determines a good supplement?  And what determines a bad one?  It’s very tough to decide which to purchase if your knowledge on supplementation isn’t vast.  We try and touch on this topic, but it runs so deep there was a lot of...
Magnesium: Is it a Sleep Supplement?

Magnesium: Is it a Sleep Supplement?

Magnesium: Is it a Sleep Supplement? There are so many different types of magnesium on the market, how do you know which one to buy?  Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body,...
How To Use Creatine

How To Use Creatine

How to Use Creatine Creatine is a very common supplement on the market for bodybuilders and there are many health benefits to it. In this video we discuss the benefits of creatine, what it actually is, what to look for and how to best take it.  Our Achievements...