Building Muscle in a Deficit

Building Muscle in a Deficit

Building muscle while burning fat. Muscle GAINZ while in a deficit. The holy grail. Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that current research backs it up.  ...
Workout: Bench Press for Hypertrophy

Workout: Bench Press for Hypertrophy

Workout: Bench Press for Hypertrophy Every day is an International Chest Day! Enjoy this great pec-building protocol, using the concept of Positions of Flexion (POF), with a few added twists. Typically with POF, you would first use a mid-range movement (like the flat...
Exercising for Youthfulness

Exercising for Youthfulness

Exercising for Youthfulness “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.”  – Coco Chanel  Years ago I attended a couple of American Association for Anti Aging (A4M) symposiums. I knew that...
Should I De-Load My Training?

Should I De-Load My Training?

Should I De-Load My Training? A de-load during a training program is a programmed period of time where a trainee will reduce training volume so as to increase recovery.  Typically it would be used when the client is starting to dip into an over-reaching period. For...