History of the Deep Knee Bend

History of the Deep Knee Bend

History of the Deep Knee Bend   In recent times, the Deep Barbell Back Squat has become one of the benchmark lifts of strong lifters around the world. By recent, I mean within the past century. Have you ever wondered about the origin of the back squat, especially...
Setting Goals: We Need to Understand the “Why”

Setting Goals: We Need to Understand the “Why”

Setting Goals: We Need to Understand The “Why” We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this: “So, what’s your goal?” “Well, I want...
Optimal VS Practical: When Practical Wins

Optimal VS Practical: When Practical Wins

Optimal VS Practical: When PRACTICAL wins  We’re very lucky here in Australia. Our city Councils really look after us, at least I feel they do anyway. Being grateful for them makes me feel okay about paying taxes, so that can only be a good thing, right? One of the...