What Are Exogenous Ketones?

What Are Exogenous Ketones?

What Are Exogenous Ketones? Exogenous ketones – what on earth are they? How do they work? Is fat loss a by-product of ketones, or are ketones a by-product of fat loss? Find out more in this video with Muscle Nerds Luke and Zoe.  Our Achievements Customers Awards...
How Do You Find Your Ideal Macronutrient Ratio?

How Do You Find Your Ideal Macronutrient Ratio?

How To Find an Ideal Macronutrient Ratio? There are so many ‘ideal’ and ‘optimal’ diets and macronutrient splits, that it’s hard to know which one is going to work for you.  In this video, Luke advises us on how to set that split and adjust it accordingly. Our...
Should You Keep Fruit In Your Diet?

Should You Keep Fruit In Your Diet?

Should You Keep Fruit in Your Diet? There is a lot of talk of cutting fruit from your diet when you are trying to lose fat. Is this necessary? Muscle Nerds discuss the process that fructose follows in the body, where the stigma came from, why you should consider...
Mushrooms for Health and Performance

Mushrooms for Health and Performance

How Useful Are Mushrooms? Mushrooms have been used for medicinal purposes for centuries. The cool thing is, it’s only been in the last century that they have been able to prove and understand how they work. In this video, Luke and Zoe talk about the health and...
Carbohydrates and the Food Pyramid

Carbohydrates and the Food Pyramid

Carbohydrates and the Food Pyramid The food pyramid is responsible for much of the over consumption of carbohydrates. Plus the fact that they’re cheap, plentiful, and delicious. So how much carbs should people be consuming? Well, as with everything, it depends....
Ketosis: What Is It?

Ketosis: What Is It?

Ketosis: What Is It? What exactly is ketosis? How did it come about, and what are the benefits of a ketogenic diet? Luke and Zoe give an introduction of ketosis to give you a basic understanding of what it is, and how it works. Our Achievements Customers Awards...