What Helps to Reduce Mid-Section Fat?

What Helps to Reduce Mid-Section Fat?

What Helps to Reduce MidSection Fat? A lot of people have stubborn areas of fat that seem to refuse to budge, no matter what they do. For many people, this stubborn area is midsection fat. Aside from managing your stress levels, what else can you do to reduce love...
Protein: When Does a Lot Become Too Much?

Protein: When Does a Lot Become Too Much?

Protein: When Does a Lot Become Too Much? In today’s video Luke and Zoe discuss protein – when does the over-consumption of it become an issue?   Our Achievements Customers Awards Recipes Published Meal...
How to Optimise a Vegan Diet and Improve Health

How to Optimise a Vegan Diet and Improve Health

How to Optimise a Vegan Diet and Improve Health We are so lucky to live in a society in which we can dictate the type of food we want to eat. We are blessed to have choice, and to be able to consume diets that align with our beliefs and preferences. There has been a...
Should You Follow Calories in VS Calories Out?

Should You Follow Calories in VS Calories Out?

Should You Follow Calories in VS Calories Out? Is the Calories in VS Calories Out theory as simple as that?  Is there a place for it in your diet and lifestyle?  Is it the be-all or end-all of nutritional program design, or are there other factors that should be...
What Are Exogenous Ketones?

What Are Exogenous Ketones?

What Are Exogenous Ketones? Exogenous ketones – what on earth are they? How do they work? Is fat loss a by-product of ketones, or are ketones a by-product of fat loss? Find out more in this video with Muscle Nerds Luke and Zoe.  Our Achievements Customers Awards...
How Do You Find Your Ideal Macronutrient Ratio?

How Do You Find Your Ideal Macronutrient Ratio?

How To Find an Ideal Macronutrient Ratio? There are so many ‘ideal’ and ‘optimal’ diets and macronutrient splits, that it’s hard to know which one is going to work for you.  In this video, Luke advises us on how to set that split and adjust it accordingly. Our...