Carbohydrates and the Food Pyramid

Carbohydrates and the Food Pyramid

Carbohydrates and the Food Pyramid The food pyramid is responsible for much of the over consumption of carbohydrates. Plus the fact that they’re cheap, plentiful, and delicious. So how much carbs should people be consuming? Well, as with everything, it depends....
Carb Timing Around Workouts

Carb Timing Around Workouts

Carb Timing Around Workouts The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Muscle Nerd Luke Leaman explains exactly why that is. Our Achievements Customers Awards...