Recommended Daily Allowance: Is it Enough?

Recommended Daily Allowance: Is it Enough?

Recommended daily allowance of vitamins & minerals: Is it Enough? Most vitamin and mineral supplements come with an RDA – a recommended daily allowance.  Is this a good dosage to go off, or should you be taking more or less? As with everything – it depends, and a...
Optimal VS Practical: When Practical Wins

Optimal VS Practical: When Practical Wins

Optimal VS Practical: When PRACTICAL wins  We’re very lucky here in Australia. Our city Councils really look after us, at least I feel they do anyway. Being grateful for them makes me feel okay about paying taxes, so that can only be a good thing, right? One of the...
Workout: Bench Press for Hypertrophy

Workout: Bench Press for Hypertrophy

Workout: Bench Press for Hypertrophy Every day is an International Chest Day! Enjoy this great pec-building protocol, using the concept of Positions of Flexion (POF), with a few added twists. Typically with POF, you would first use a mid-range movement (like the flat...
What is Glutathione?

What is Glutathione?

What is Glutathione? Glutathione is a master detoxifier and antioxidant, and many people are deficient in it! Not having enough glutathione slows down your detoxification system, which is imperative for good health and fat loss.  Is it best to take glutathione as a...