Biometrics: Why Taking Blood Pressure Matters

Biometrics: Why Taking Blood Pressure Matters

Biometrics: Why Taking Blood Pressure Matters When taking metrics, subjective measurements are important and certainly have their place in understanding peoples’ mindsets. However, subjective measurements should never override objective ones – some kind of...
Incorporating Carbohydrates into a Ketogenic Diet

Incorporating Carbohydrates into a Ketogenic Diet

Incorporating Carbohydrates Into a Ketogenic Diet A standard ketogenic diet is very high fat (typically 75%), and next to no carbohydrates. There are a tonne of benefits to this diet, especially for people who suffer epilepsy. As a lot of people are starting to adopt...
Setting Goals: We Need to Understand the “Why”

Setting Goals: We Need to Understand the “Why”

Setting Goals: We Need to Understand The “Why” We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this: “So, what’s your goal?” “Well, I want...
Recommended Daily Allowance: Is it Enough?

Recommended Daily Allowance: Is it Enough?

Recommended daily allowance of vitamins & minerals: Is it Enough? Most vitamin and mineral supplements come with an RDA – a recommended daily allowance.  Is this a good dosage to go off, or should you be taking more or less? As with everything – it depends, and a...