Should You Follow Calories in VS Calories Out?

Should You Follow Calories in VS Calories Out?

Should You Follow Calories in VS Calories Out? Is the Calories in VS Calories Out theory as simple as that?  Is there a place for it in your diet and lifestyle?  Is it the be-all or end-all of nutritional program design, or are there other factors that should be...
Magnesium: Is it a Sleep Supplement?

Magnesium: Is it a Sleep Supplement?

Magnesium: Is it a Sleep Supplement? There are so many different types of magnesium on the market, how do you know which one to buy?  Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body,...