How Do You Find Your Ideal Macronutrient Ratio?

How Do You Find Your Ideal Macronutrient Ratio?

How To Find an Ideal Macronutrient Ratio? There are so many ‘ideal’ and ‘optimal’ diets and macronutrient splits, that it’s hard to know which one is going to work for you.  In this video, Luke advises us on how to set that split and adjust it accordingly. Our...
How To Use Creatine

How To Use Creatine

How to Use Creatine Creatine is a very common supplement on the market for bodybuilders and there are many health benefits to it. In this video we discuss the benefits of creatine, what it actually is, what to look for and how to best take it.  Our Achievements...