Should You Keep Fruit In Your Diet?

Should You Keep Fruit In Your Diet?

Should You Keep Fruit in Your Diet? There is a lot of talk of cutting fruit from your diet when you are trying to lose fat. Is this necessary? Muscle Nerds discuss the process that fructose follows in the body, where the stigma came from, why you should consider...
What is Detox?

What is Detox?

What is Detox? There is a lot of detox marketing around at the moment, detox teas and shakes are particularly popular. But what is detox? How does the body detox? And is it something you should attempt if you don’t understand the process? Our Achievements...